Week 7: The Free Track Is Finished

The community is at 789 members, up 98 in a week. The headline: the final Advanced Series lesson is out, which means the free track is complete. Start to finish, you can now build an Athlete OS, host it, and text it like a coach.

What we built last week

• The Telegram fitness agent: the last lesson of the Advanced Series
• Ask Maps route builder: Google Maps went agentic, so this prompt turns it into a route planner that understands the kind of run you want
• Athlete AI Weekly, issue 2: Google vs Strava, the NYRR lottery change, a sleep study worth about 6% on race time, and the gear news that mattered
• Runner strength plan: a prompt that builds a lifting block around your running, based on the research on what makes runners stronger and faster
• Taper plan: what to do in the last two weeks so you show up sharp instead of flat
• Sleep and marathon time: better sleep could be worth about 12 minutes over a marathon, so we built a sleep protocol
• Beating mile 20: the wall is chemistry, and a proper fueling plan gets you past it

Coming this week

• Athlete OS in practice: what I do with mine every day, including the zone error it caught, the 6am brief, texting my coach, and pushing workouts to my watch and calendar
• Athlete AI Labs: a program for building the fitness app you always wanted. More detail when the page is up
• Classroom cleanup: numbered Library prompts and the Advanced Lesson 2 correction
• Buzz demo: a small group will test it together

Community notes

• Growth: 789 members, up from 691.
• Event: the first team event will be a virtual team competition. The format vote is open inside the community.
• Polls: members prefer polls inside Skool over Google Forms, so that is the default. Forms stay for longer surveys.

Kevin