Build Your Own 90-Day Strength Program
A prompt that grounds itself in your data, interviews you, and researches the evidence-based program for your discipline.
I spent some time studying strength programs and wanted to share a prompt anyone can use to create an evidence-based strength program that fits you and your schedule.
How it works
Grounds itself in your actual data, ideally through your Athlete OS.
Interviews you to understand your goals.
Does deep research to find the evidence-based strength programs for your discipline.
It takes the running-based version we built earlier and lets you customize it for any sport.
Train with your own data. Build your own AI coach.
Athlete AI helps athletes and coaches take control of their training with AI. No code required. Join the free community for the 7-Day Challenge and the full classroom, or get the news in your inbox every week.
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