4 Beginner-Friendly Claude Chat Prompts
Not ready for Claude Code? Four prompts you can run from your phone that build on each other, from raw data to dashboard.
If you're still a little nervous to try Claude Code, or just haven't found the time, this is the perfect beginner series. You can do all of it from your phone.
It's 4 prompts that build on each other as the chat gains context.
The 4 prompts
Connect your training data: Intervals.icu, Endorphins, COROS, or just upload an export.
Analyze your last 12 months and find the trends you can't see week to week.
Read your upcoming race and build your training block from your real fitness and your goal.
Put it all on a dashboard you'll actually open.
Why the order matters
Each prompt feeds the next. Step 2 without step 1 is a guess, and step 4 without steps 2 and 3 is just a spreadsheet with nice fonts.
FYI: your history is only as deep as your connection is old. If you hooked up Garmin last week, "analyze my last 12 months" gets you one week. Prompt 1 checks what you actually have and tells you before you build anything on top of it.
If this sounds familiar, it's because it's a simpler, lighter version of what we build in the Athlete OS.
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