The Complete Intervals.icu Setup Guide
Connect almost any wearable, build structured workouts, and send them back to your watch, all through your Athlete OS.

The complete Intervals.icu setup guide is finally here.
What is Intervals.icu?
Intervals.icu is a free platform that connects securely to most wearables, lets you create structured workouts, and sends them back to your watch. (I'd encourage donating the $4 to help keep the site alive.)
Zwift riders: this includes you too.


Why it matters
Setup is easy, and once you're connected, your Athlete OS goes to the next level: real data in, structured workouts out.
I structured the prompt so all you do is paste it in. It knows you already have an Athlete OS and guides you through the rest.
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