An AI coach for a 200 km gravel race
Apple Health and WHOOP data, one-word skills, and hard rules he set himself, all pointed at Traka 200.
← Services
AI Fitness Coach
Get your AI fitness coach built for you.
A training plan made for you, and a coach in your pocket that knows you better than you know yourself. Always on.
The problem
Great coaches exist. I couldn't get one.
Ultramarathons. Ironman. Leadville 100 in 29.6 hours. Every coach I hired left the same three gaps.
Not built for me
Generic plans. Not my data, my body, or my life.
Influencers, not coaches
More focused on their audience than on my training.
Rationed access
One check-in a week, and limits on how much I could ask.
The biggest gap was access. AI closes it.
It has read every workout you have logged, and it answers any time, as often as you ask.
Here is exactly what you get.
It reads your training, your sleep and your recovery every morning, then tells you what to do today. It is the system I train on for the NYC Marathon, and I build the same one for you.
The solution
Meet your coach.
Every morning it knows where you are in the block, how recovered you are, and what today should be. Live data. Nothing on this screen is typed in by hand.
- Days to your race
- Where you are in the block
- Form, fitness, fatigue
- The coach's read every morning
The process
Here is the process to get you there.
Six steps. The screens are from my own coach, with my real numbers.
Garmin
Apple Health
WHOOP
Oura
COROS
Polar
Suunto
Wahoo
Strava
Zwift
Hevy
Withings
STEP 1OF 6
Connect your gear.
Plug in everything you already wear. It all feeds one place, and you never type a workout in again.
STEP 2OF 6
Build your athlete profile.
It analyzes your training history, then interviews you about your goals, your style and how you want to be coached. In mine it found my heart rate zones were wrong. My easy runs were actually tempo.
STEP 3OF 6
Build the brain.
Every workout, plan and review becomes a linked note. It reads before it answers and writes back what it learns, so it gets smarter every week instead of starting from zero every chat.
STEP 4OF 6
Plan your A race.
Your training block pushed straight to your watch, plus the race itself, mile by mile, with pacing and fueling.
STEP 5OF 6
Open your dashboard.
Fitness against fatigue, form, weekly volume, weight, resting heart rate and HRV. One screen you actually open every morning.
STEP 6OF 6
Text your coach.
Two-way, in plain English. Swap days, log lifts, ask anything. It answers from your real numbers.
What happens after you say yes
The exact process, from purchase to live.
- 1
Four answers, then checkout
Your name, your email, your watch and what you are training for. Then one payment.
- 2
One setup call
We connect your accounts together on a call. Every account is in your name.
- 3
I build your coach
Your dashboard, your training plan and the text line to reach your coach, built around your data and your race.
- 4
You train
Open the dashboard each morning, text the coach whenever, and the workout is already on your watch.
What is included
Everything in the build.
An AI coach that's always on. Text it anytime. It answers from your real numbers, not generic advice.
Your own dashboard. Today's workout, your trends and your race, on one screen.
A plan that lands on your watch. Built from your data. Adjusted every morning to how you slept and recovered.
Done for you. One setup call. You own every account.
Works with your watch. Garmin, COROS, Polar, Suunto, Wahoo, WHOOP, Oura, Amazfit and Apple Health.
Limited each month. I build 5 of these a month, because each one is set up by hand.
Built on this
Athletes are already training on what we build.
Results from members of the free Athlete AI Community, straight from the feed.
A 5:05 AM routine that runs itself
Added recovery and nutrition coaches, then automated Withings, Garmin, a recovery call, and a nutrition plan into one morning task.
The whole system, moved to the cloud
Finished all seven days, then rebuilt it on Vercel and Supabase with AI planning, daily check-ins, and weekly reviews.
Trends a chat app would miss
His coach pulls similar workouts from a year back and watches for real patterns in his training.
Fitness and fuel in one dashboard
Race readiness, her training plan, and fuel targets, built while coming back from hip surgery.
“Training-life-changing”
A thank-you to the whole community after building his Athlete OS from the free tutorial.
And the thank-yous keep coming.
Questions
Before you decide.
Do I need to know how to code?
No. It is done for you. You show up to one setup call, sign in to your own accounts, and I build the rest.
Which watches does it work with?
Garmin, COROS, Polar, Suunto, Wahoo, WHOOP, Oura, Amazfit and Apple Health. If you train with something else, tell me on the intake and I will check before we start.
Who owns it when it is built?
You do. Every account is in your name, and your training data never leaves accounts you control.
How is this different from the free Athlete AI Community?
The community teaches you to build this yourself, for free, over the 7-Day Challenge and the advanced track. This is for athletes who want it built for them and working now.
How do I talk to the coach?
You text it. It answers from your real training, sleep and recovery numbers, and it remembers what you told it last week.
Why only a few each month?
Each coach is set up by hand around one athlete's data and race, so I cap it at 5 a month. When the month is full the button on this page says so.
Get your AI fitness coach built for you.
One payment, one setup call, and your coach is on your phone and your wrist.
Get your coach Built by the team behind the 1,200+ athlete Athlete AI Community