Which Garmin Dashboard Are You?
Here's exactly what you can make with the new Garmin Personal Key.

Garmin's new Personal Key opens up all of your watch data: every workout, every night of sleep, every HRV reading. Once mine was pulling, I wanted to see how many different ways I could look at the exact same numbers.
So I built 8 dashboards off my own Garmin data, one prompt each. Each one is a single file that opens in your browser. Nothing to host and nothing to pay for.
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The 8 types

1. The Commander. Every number on one screen: Body Battery, HRV, resting HR, sleep, stress, fitness age, and a fitness, fatigue and form chart, plus an alert it writes itself.

2. The Tinkerer. Every run you've ever done, pace against heart rate. Filter by year and click any run to drill in.

3. The Brain. Every workout as one glowing map, every data point connected for maximum insights, with your vitals and today's directives on the side.

4. The Coach. Your data the way a coach sees it: flags, weekly volume, your last 8 sessions, easy vs hard, and a drafted note.

5. The Racer. A countdown to your goal race, the whole training block week by week, and race readiness.

6. The Recovery Nerd. HRV against your baseline, sleep stages, and one call: go hard, cap it, or easy day.

7. The Archivist. Every workout since day one as a heatmap, plus your records. Leadville is still mine.

8. The Minimalist. One answer and three numbers. That's the whole dashboard.
Five days out from NYC, every one of mine says easy day.
How it works
Get your Garmin Personal Key. Day 1 of the Garmin series walks through it.
Pull your data once. One prompt has Claude Code save everything to a single file.
Pick a type and paste its prompt. Claude Code builds the dashboard.
I wrote up the pull prompt and all 8 dashboard prompts.
Which one are you?
Train with your own data. Build your own AI coach.
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